Every spring, millions of people suffer from sneezing, coughing, and other respiratory problems, thanks to allergy season. Their noses become stuffy and they have sinus pressure, all thanks to particles in the air. If you are one of these people, then you will probably benefit greatly from the following allergy tips.
Discuss your allergy problems with a professional, and request a skin test. Skin tests show what triggers your allergies. This may include pollen or pets. If you can determine the cause of your allergic symptoms, you may be able to avoid the nasty culprits.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust, pet dander and other allergens into the air.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
If you like to go running, but you suffer from allergies, avoid windy days and go for your run later in the day. Wind tends to cause pollen to fly around. Also, the later hours of the day are when pollen is not as high, as other times of the day. Long-forgotten leftovers or out-of-date foods may produce mold spores in your refrigerator, causing you to sneeze or experience allergic symptoms every time you open the door. After you remove those items, give your fridge a thorough cleaning with an anti-bacterial to kills ay remaining mold spores.
People are susceptible to specific allergens during different times of their lives. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. As they grow older, their food allergies can develop into other ones such as pollen. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Neti pots are one method of relieving sinusitis. Using a saline rinse and neti pot, which is found in many health foods stores, flush irritants and allergens out of your nose while thinning mucus. Use a solution of sea salt in warm water, one teaspoon to a pint, and wash out your nostrils a couple of times daily.
For allergy sufferers who are especially sensitive to common allergens, it is important to reduce or entirely avoid using the hands to touch their faces. Surface allergens are easily transferred from the fingers to delicate areas like the mouth, eyes and nasal area. Touching the face with dirty hands may also lead to acne.
Keeping your kitchen free of crumbs (especially behind and beneath your appliances) is a good idea if you want to minimize your allergy problems. Pesky intruders, such as mice and cockroaches, love to feast on these tiny treats. These creatures and the waste they leave behind pose not only a health risk, but can trigger allergic reactions. An excellent way to control your allergies is to get rid of all crumbs in your home, especially those that are in your kitchen behind the appliances. The reason this is important is that crumbs attract vermin such as mice and cockroaches. If these animals defecate in your home, then you could experience an allergic reaction. Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies. Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all. Purchase an air humidifier and run it in your home. This will stop those particles that cause allergies in the air. The water mist from the humidifier attracts the allergens and stops them from floating around. You won’t be exposed to the normal allergens found in the air.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. That means, for example, that those who have dry eyes should just carry eye drops with them. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Be careful with the materials of the clothing you wear. Cotton and denim are safe, but velvet and some other materials tend to hold in hair and pollen, which can be irritating for you if you suffer from allergies. Make sure you aren’t carrying your allergens with you by buying clothing from the wrong materials.
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